The best workouts for women to get into shape

Every woman dreams of having the perfect body with proper curves. But It is not very easy to get into the perfect shape without making an effort. Depending on the body type, the workout varies from person to person. If a woman is bulky with quite an amount of fat, then the fats have to first gotten rid of and then come the part where you tone the body.Workout routines for women at homecan be challenging but once you get the hang of it, it becomes pretty much easy. A woman with less or no curves needs a different workout regime. Likewise, depending on the size and shape of the body, workouts vary. If you want to fit in your skinny jeans once again, then follow these at home workouts for women.

List of the best exercises for a healthy and fit body

Single leg deadlift- This exercise is a great one and works your entire core muscles. To do this, you need a pair of dumbbells. Take the dumbbells and stand on your left food while lifting up your right food behind you and then you have to bend your right leg. After that, bend your hips in the forward direction and lower your body gradually. Hold your position for a while and then go back to the starting position. This exercise will also prevent back pain.

Push-ups- Pushups work for the entire body. Your chest and shoulders get strengthened. Your core gets worked up and your legs also feel the pressure. It burns a good number of calories. To do this, place your hands on the floor and get your legs together. The feet should be slightly apart but very close. Support your whole body weight on your hands and slowly power your body bringing your chest closer to the ground. When it almost touches the ground, lift your body up. Continue lie this and do repetitions.